Are you suffering from frequent bowel movements? Is it becoming difficult for you to excrete out your wastes? The reason or answer to this is one word, Constipation. In this case the stool can be difficult to pass as it becomes dry and hard to pass. However, it is not very serious and lone-lived but brings you great discomfort. There are many Home Remedies for Constipation which makes it easy and quick for you. Here are some Constipation Home Remedies.
Eat lots of Fruits and Vegetables: Fruits and vegetables are found to be the best choice for overall health and constipation cures. Fruits are effective due to the presence of excessive fiber. We all know that fiber content is beneficial in terms of digestion for the body.
Drink one or two glasses of Fruit Juice: By adding adequate amount of juices in regular meal, one can easily eliminate the problem of constipation in a healthy manner.
Drink Water On a Regular Basis: Are you a constipation sufferer? Then this remedy definitely works for you. Severe troubles that link with constipation can easily be reduced by the regular intake of water especially in the morning periods. For beginners it is suggested to start with a single glass of water and by the passing day’s progress accordingly.
Castor Oil: Castor oil works as a lubricant that helps in the process of digestion in an effective manner. It helps the liver in producing bile so as to make the bowel passage clean and clear with time. It is suggested to take 1 to 2 teaspoon of castor oil especially when you are suffering .
Isabgol: Isabgol husk is considered as one of the best home remedies for gas. One can easily avoid the problem of constipation just by taking 1 to 2 table spoon of isabgol during the night period.
Regular Exercise: In order to overcome the problem of constipation it is necessary to perform some sort of exercises. A regular exercise plan not only keeps you healthy but it can also help in overcoming the severity of constipation in a fruitful manner.
Methi or Fenugreek Seeds: In Asian countries particularly, the usage of Fenugreek seeds are at its peak; as it possess ample of healing properties. Regular dosage of such seeds can helps in preventing the diabetes as well as constipation in a refined manner.
Constipation Treatment with Spinach: Raw spinach is rich in nutritious values and hence helpful in keeping the digestive tract well and good. Raw spinach juice is very effective for those who often suffer from stool.
Triphala: Triphala is one of the natural remedies for constipation that helps in keeping the digestion well and good with time. It is often referred as one of the magical herbs of medical science.
Constipation treatment using Orange: Orange juice helps in stimulating the bowels and because of this reason most of the doctors emphasizes to take on this kind of natural remedies.
So, these were the Home Remedies of Constipation whose practical implementation is well and healthy if followed in a serious mode.